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cwbike
cwbike
Joined July 2010
Posts
10
Following
2
Followers
1
Weight History
Start Weight
175.0 lb
Lost so far:
10.0 lb
Current Weight
165.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
158.0 lb
Still to go:
7.0 lb
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cwbike's Weight History
view cwbike's complete history
cwbike's Latest Member Challenges
7
Cycling Centenary(100miles)
status:
Completed
ended:
26 Sep 11
view progress
view all cwbike's challenges
Following
Laxbad
last weighin:
losing 0.1 lb a week
kelly beth
last weighin:
steady
cwbike's Latest Posts
Kcal Red and Green Arrows
Why is it that my arrow is red when my RDI is under 100%
see below
Wed 4th: Food Kcal = 2019 / RDI= 72% Exercise Kcal = 1842 net Kcal = +177 red arrow?
posted
12 Aug 2010, 10:29
cwbike has submitted 1 post
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cwbike's Recent Food & Exercise
1 serving Cheddar Cheese Sticks
1 serving HARD BOILED EGG
1
slice
string cheese
Bicycling (very fast) - 17.5/mph
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar