chelyten - Member

chelyten

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

153.0 lb

Lost so far: 1.6 lb

Current Weight

151.4 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 16.4 lb

chelyten's Weight History

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g

Healthy, very low calorie and tasty.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g

Easy, fast and healthy. This one fills you up.

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

view complete cookbook

	1 serving Premier Nutrition High Protein Shake - Chocolate
	1 serving Stacys Pita Chips
	1 serving indulac queso blanco
	Walking (moderate) - 3/mph
	Housework
	Shopping