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Weight History
showing entries 11 to 15 of 33
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24 February 2009
I signed up for the 30 day Shred challenge and have decided to take it very seriously... For the first time in years I really feel like I can achieve my health and fitness goals (and justify keeping all those old size 6 levis for the last 6 years!)... I've done the Level 1 Shred workout twice now and I definately sweat! and that's saying something since I work out at least one hour every day - and at least 2 hours several days a week (I'm determined to get my money's worth from my club... running, power yoga, pilates, kickboxing, zumba, weight training etc...) :-) I don't uually like to take measurements because it seems like I can never do a good job of measuring at exactly the same place on my body each time and I also never know if I'm putting the same amount of tension on the tape - I usually trust my clothes to tell me how I'm doing - but since this is a requirement for the challenge I'll give it a go... waist 29" gut (measured at the belly button) 31.5" hip 36" thigh 21" upper arm 13" (this is my least liked part of my body!!!) I'll do the official "measure in" on Sunday but since I've started "shredding" I figured I oughta baseline now... Anyone out there who has 20 minutes a day to spare should really consider this challenge - there is a link to the shred video on youtube posted so you can take a look and see if its for you...
(1 comment)
24 February 2009
Weigh-in:
139.5 lb
lost so far:
16.5 lb
still to go:
7.5 lb
Diet followed reasonably well
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losing 0.9 lb a week
20 February 2009
Weigh-in:
140.0 lb
lost so far:
16.0 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
14 February 2009
Weigh-in:
141.0 lb
lost so far:
15.0 lb
still to go:
9.0 lb
Diet followed 100%
add comment
losing 1.4 lb a week
09 February 2009
Weigh-in:
142.0 lb
lost so far:
14.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
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