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captainhead
captainhead
Joined March 2014
Posts
6
Following
0
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0
Weight History
Start Weight
168.0 lb
Lost so far:
5.5 lb
Current Weight
173.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
182.0 lb
Still to go:
8.5 lb
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captainhead's Weight History
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captainhead's Recent Food & Exercise
1 serving Tesco Pink Grapefruit Juice
1 serving Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint
300 ml Skim or Nonfat Milk (0.5% or Less Butterfat)
Weight Training (moderate)
Desk Work
view diet calendar
