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buffingmyfluff's Journal

buffingmyfluff's Profile |Send a Message | Weight History

showing entries 1 to 5 of 24

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25 June 2014

Weigh-in: 164.0 lb

lost so far: 22.0 lb

still to go: 34.0 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

28 May 2014

Weigh-in: 163.0 lb

lost so far: 23.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment steady weight

30 April 2014

Weigh-in: 163.0 lb

lost so far: 23.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

17 April 2014

Amazing Results of my last 12 weeks of Weight Training program:
I missed 8 out of the 48 workouts I was supposed to do- not too bad.
Tried to keep my calorie intake an average of a 20% deficit.

Lost: 11 lbs.
Chest- 1.5 inches
Waste- 3 inches
Hips -3 inches
Thigh -3/4 inches

Gained:
Biceps 3/4 inches

Im on a week cardio break, till I figure out what to do next.

add comment

16 April 2014

Weigh-in: 164.0 lb

lost so far: 22.0 lb

still to go: 34.0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

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