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buffingmyfluff
buffingmyfluff
Joined January 2014
Posts
24
Following
0
Followers
0
Weight History
Start Weight
186.0 lb
Lost so far:
22.0 lb
Current Weight
164.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
34.0 lb
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buffingmyfluff's Weight History
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buffingmyfluff's Latest Posts
1300 calorie diet, daily exercise and no weight loss
Hi,can agree with that, maybe you are not eating enough. I eat more calories now than I ever did, and this is the first time I have ever tracked my food intake. I have lost weight pretty steadily.Try using a BMR calculator to get your BMR (basal metabolic rate) and try to stay around a 20% deficit of your total daily energy expenditure and it should help.
posted
12 Feb 2014, 14:52
buffingmyfluff has submitted 1 post
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buffingmyfluff's Recent Food & Exercise
1 serving Dunkin' Donuts Coffee with Cream & Sugar
1 serving Biscuitville Bacon, Scrambled Egg & Cheese Biscuit
1 serving Frieda's Cara Cara Oranges
Dance (fast step, aerobic)
Weight Training (moderate)
Exercise machine (fast)
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buffingmyfluff's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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