buddyspandy - Member

buddyspandy

Joined October 2007

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Weight History

Start Weight

178.0 lb

Lost so far: 1.0 lb

Current Weight

177.0 lb
Performance: losing 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 22.0 lb

buddyspandy's Weight History

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Cauliflower roasted in the oven with olive oil and spices.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

cals: 718kcal | fat: 23.27g | carbs: 79.08g | prot: 48.19g

My kids love this wonderful dish.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

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