Servings: 6
Meal Type:
Side Dishes
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Member Recipe
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
Ingredients
Directions
- Preheat oven to 425 °F (220 °C).
- Wash and cut cauliflower into bite size pieces. Drain well.
- Toss in olive oil and put in large baking dish. Sprinkle seasonings (like Mrs. Dash) all over.
- Bake for about 30 minutes or until tender and browned.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Oils |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
I've made roasted cauliflower for years even before this diet...however, I only use about 2 tbls olive oil and our favorite seasoning is Tastefully Simple Season salt (or use Lawrys - not as good but less expensive!) I've served this to guests at dinner parties and everyone has raved.
21 Feb 08 by member: clareh
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yum, I'm gonna try this one!!
05 Sep 08 by member: lorik
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 83
Calories 106
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| % Daily Values* |
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Total Fat
9.18g
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14% |
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Saturated Fat
1.299g
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6% |
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Polyunsaturated Fat
1.066g
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Monounsaturated Fat
6.587g
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Cholesterol
0mg
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0% |
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Sodium
30mg
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1% |
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Potassium
301mg
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Total Carbohydrate
5.81g
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2% |
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Dietary Fiber
2.6g
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10% |
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Sugars
2.3g
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Protein
1.96g
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| Vitamin A
0% |
| Vitamin C
75% |
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| Calcium
3% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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7 other members have added this recipe to their cookbook for Atkins, Induction Phase.
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