Rating:
fatsecret members overall average rating
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Cauliflower roasted in the oven with olive oil and spices.
Ingredients
Directions
- Preheat oven to 425 °F (220 °C).
- Wash and cut cauliflower into bite size pieces. Drain well.
- Toss in olive oil and put in large baking dish. Sprinkle seasonings (like Mrs. Dash) all over.
- Bake for about 30 minutes or until tender and browned.
311 members have added this recipe to their cookbook.
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 Reviews
I've made roasted cauliflower for years even before this diet...however, I only use about 2 tbls olive oil and our favorite seasoning is Tastefully Simple Season salt (or use Lawrys - not as good but less expensive!) I've served this to guests at dinner parties and everyone has raved.
21 Feb 08 by member: clareh
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yum, I'm gonna try this one!!
05 Sep 08 by member: lorik
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Can you do this with frozen cauliflower?
maddydee
12 Apr 10 by member: maddydee
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I make this all the time also, only with less oil. My kids love it, which is a plus!
29 May 10 by member: triplebgirl
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I sprayed the florettes with olive oil and sprinkled with Paula Deens House Seasoning (salt, pepper, garlic, onion powders).
09 Nov 10 by member: Wifezilla
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I love this....make it with salt pepper and thyme.
03 Jan 11 by member: Mary O
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Use a lot less oil!!
01 Oct 11 by member: mrsmax
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Nutrition summary:
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There are 106 calories in 1 serving of Roasted Cauliflower. |
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Calorie break-down: 73% fat, 20% carbs, 7% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 83
Calories 106
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| % Daily Values* |
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Total Fat
9.18g
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14% |
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Saturated Fat
1.299g
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6% |
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Polyunsaturated Fat
1.066g
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Monounsaturated Fat
6.587g
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Cholesterol
0mg
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0% |
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Sodium
30mg
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1% |
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Potassium
301mg
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Total Carbohydrate
5.81g
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2% |
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Dietary Fiber
2.6g
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10% |
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Sugars
2.3g
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Protein
1.96g
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| Vitamin A
0% |
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Vitamin C
75% |
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| Calcium
3% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (73%)
Protein (7%)
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* Based on a RDI of 2000 calories
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