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brianvanniekerk
brianvanniekerk
Joined August 2012
Posts
1077
Following
0
Followers
31
Weight History
Start Weight
249.1 lb
Lost so far:
44.3 lb
Current Weight
204.8 lb
Performance:
losing 1.7 lb a week
Goal Weight
187.4 lb
Still to go:
17.4 lb
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brianvanniekerk's Weight History
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brianvanniekerk's Recent Food & Exercise
0.31 32 nuts serving Peanuts
200 g Milk (Whole Milk)
15 Almonds
Desk Work
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar
