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bk2health
bk2health
Joined July 2011
Posts
29
Following
3
Followers
2
Weight History
Start Weight
175.0 lb
Lost so far:
3.0 lb
Current Weight
178.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
2.0 lb
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bk2health's Weight History
view bk2health's complete history
Following
apj1620
only visible to followers
Heidi Johnson
only visible to followers
Jill Rosneberry
last weighin:
steady
bk2health's Latest Posts
Power 90
I've done Power 90 and it is a good starting point if you are new to exercise in general, however you will probably master it quickly and it will not be as challenging in just a few short weeks. I think you will be fine jumping into P90X right off the bat (most people are). All of the exercises are modifiable and you just "do your best and forget the rest" which is what he tells you in the videos MULTIPLE times. FYI, I am a certified Beachbody Coach and I'd be glad to answer any questions that you may have about any of their programs, or just fitness and nutrition in general. My beachbody website is
www.beachbodycoach.com/bk2health
or you can email me direct at
jcj519@gmail.com
Good Luck with whatever you decide to do. And remember you are not in it alone!
Jeremy
posted
17 Dec 2011, 19:55
bk2health has submitted 1 post
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bk2health's Recent Food & Exercise
4 large Egg
1 serving Natural Creamy Peanut Butter
1/2 serving Peanut butter whey protein
Calisthenics (heavy, e.g. pushups)
Stretching (yoga)
Desk Work
view diet calendar
