| November 2012 |
| Thu 1st: |
883 *
|
27%
|
fat: 38.54g |
| |
protein: 61.90g |
| |
carbs: 69.28g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
3619 *
|
110%
|
fat: 84.37g |
| |
protein: 218.89g |
| |
carbs: 496.04g |
|
3196*
|
 423
|
| Tue 30th: |
3641 *
|
110%
|
fat: 128.00g |
| |
protein: 201.50g |
| |
carbs: 427.50g |
|
3154*
|
487
|
| Mon 29th: |
3625 *
|
110%
|
fat: 103.28g |
| |
protein: 256.37g |
| |
carbs: 423.12g |
|
2899*
|
726
|
| Sun 28th: |
2819 *
|
85%
|
fat: 102.35g |
| |
protein: 181.49g |
| |
carbs: 293.67g |
|
1972*
|
847
|
| Sat 27th: |
1686 *
|
51%
|
fat: 81.03g |
| |
protein: 123.15g |
| |
carbs: 124.19g |
|
1972*
|
 286
|
| Fri 26th: |
3604 *
|
109%
|
fat: 84.37g |
| |
protein: 218.89g |
| |
carbs: 493.04g |
|
3205*
|
399
|
| Thu 25th: |
2990 *
|
91%
|
fat: 110.63g |
| |
protein: 236.39g |
| |
carbs: 264.80g |
|
2652*
|
338
|
| Wed 24th: |
2479 *
|
75%
|
fat: 70.37g |
| |
protein: 175.65g |
| |
carbs: 279.09g |
|
2610*
|
131
|
| Tue 23rd: |
3709 *
|
112%
|
fat: 146.82g |
| |
protein: 229.65g |
| |
carbs: 376.46g |
|
3311*
|
398
|
| Mon 22nd: |
3065 *
|
93%
|
fat: 75.28g |
| |
protein: 202.87g |
| |
carbs: 397.62g |
|
2907*
|
158
|
| Sun 21st: |
2515 *
|
76%
|
fat: 115.16g |
| |
protein: 172.72g |
| |
carbs: 202.44g |
|
-
|
-
|
| Sat 20th: |
3928 *
|
119%
|
fat: 143.30g |
| |
protein: 198.66g |
| |
carbs: 467.61g |
|
2560*
|
1368
|
| Fri 19th: |
2255 *
|
68%
|
fat: 49.89g |
| |
protein: 167.49g |
| |
carbs: 283.12g |
|
2603*
|
348
|
| Thu 18th: |
2868 *
|
87%
|
fat: 93.75g |
| |
protein: 168.55g |
| |
carbs: 315.58g |
|
3154*
|
286
|
| Wed 17th: |
3341 *
|
101%
|
fat: 89.68g |
| |
protein: 249.57g |
| |
carbs: 390.12g |
|
3196*
|
145
|
| Tue 16th: |
3449 *
|
105%
|
fat: 106.48g |
| |
protein: 222.09g |
| |
carbs: 410.13g |
|
3154*
|
295
|
| Mon 15th: |
3666 *
|
111%
|
fat: 97.11g |
| |
protein: 293.45g |
| |
carbs: 410.88g |
|
-
|
-
|
| Sun 14th: |
2963 *
|
90%
|
fat: 128.51g |
| |
protein: 169.31g |
| |
carbs: 285.51g |
|
1967*
|
996
|
| Sat 13th: |
2568 *
|
78%
|
fat: 126.12g |
| |
protein: 140.14g |
| |
carbs: 208.41g |
|
1967*
|
601
|
