bhendee

following: bhendee's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Aug 11

bhendee's Weight History

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

view complete cookbook

on the road, 3 day cruise, on the road- FL, London, Paris.... all of May

on diet bhendee's own diet gaining 1.1 lb a week

Kuala Lumpur trip, difficult to manage RDI

on diet bhendee's own diet steady weight

	1 1/2 large Egg
	1 1/2 servings Light Mayonnaise
	1.3 servings Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
	Bicycling (very fast) - 17.5/mph
	Bicycling (very fast) - 17.5/mph
	Bicycling (fast) - 15/mph

No recent activity.

	angela75 recorded a weigh in at 142.6 lb.
	lolo3465 recorded a weigh in at 118.2 lb.
	njendi786 recorded a weigh in at 210.0 lb.
	HaYn_808 updated their Food Diary.
	katakitty recorded a journal.
	Pegasusangel recorded a weigh in at 163.0 lb.
	linkeclan recorded a weigh in at 187.4 lb.
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