bankergal - Member

bankergal

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

173.0 lb

Lost so far: 4.0 lb

Current Weight

169.0 lb
Performance: losing 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 24.0 lb

bankergal's Weight History

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bankergal's Latest Member Challenges

409

Lose 30 pounds by June!!!!

status:	Completed
ended:	06 May 12
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Following

	RustyDee
	only visible to followers

	yosweetmama
	last weighin: steady

	roxy hart
	last weighin: losing 0.5 lb a week

	KENDRAORR
	last weighin: losing 8.8 lb a week

bankergal's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g

Mexican Chicken Casserole with Black Beans

A low fat, high fiber hearty meal.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

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bankergal's Latest Posts

Food Cravings
I am an older lady and I seem to go through times of craving chocolate then salt. Just having a little to satisfy the craving, does not work. If I eat just a little, I want more! This is something I have not had to deal with in the past. Is this normal? Or is it another one of those benefits of getting older that no one tells you about??

posted 02 Mar 2012, 12:31

exercising at gym-gaining
I am recording the food I eat and track the calories as well as protein. I do well during the day, but when I go home after work, I don't record anything. Usually by 6:00p.m. I have around 550-700 calories and 50-80 proteins.

posted 22 Feb 2012, 15:37

exercising at gym-gaining
I know the weight comes off easily the first couple of weeks on a new diet program because of lose of water weight. I have been on this same diet for several months. I have lost some but now I have started gaining. My eating habits have not changed and I go to the gym at least 4 times a week. Is this normal? Is there something else I should be doing? Why am I gaining? Has anyone else experienced this same thing? What do I do to start to loosing again?

posted 22 Feb 2012, 15:20

Cauliflower Crust Pizza - have you tried?
Do you have the nutritional value for the pizza?

posted 22 Feb 2012, 14:36

rejoice
It is a Beautiful day in Kansas; especially considering it is the middle of Feb. Usually it is cold with snow covering the ground. Today it is in the high 50's & sunny with a light breeze. We have not had any really bad weather. However, we need moisture badly. What part of the U.S. do you live in? Tell me a little about yourself - if you wish to do so.

posted 21 Feb 2012, 14:47

bankergal has submitted 5 posts

bankergal's Recent Food & Exercise

	1 serving Miracle Whip, Grey Poupon Mustard
	1 1/2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	1/2 serving eas
	Housework
	Desk Work
	Standing

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bankergal's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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bankergal's Weight History

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