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arkile

Start Weight:	(25 Mar 08) 200.0 lb
Current Weight:	(04 Jan 09) 215.0 lb
Goal Weight:	180.0 lb

following: One Meal A Day
performance: Steady

I am a 21 year old male living in Alaska and after getting out onto my own I feel more motivated and able to take control of my life. Now I am ready to be in the best shape ever.

FatSecret member since: 30 Apr 07

arkile's Weight History

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arkile's latest member challenges

Lose 15 pounds by Christmas ! We can do it!

status:	Completed
ended:	29 Dec 08
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Chew Your Food Challenge

status:	Completed
ended:	27 Oct 08
view progress

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arkile's latest posts

Dieter's Apple Pie???
Healthy Choice are good for cutting out calories.

posted 29 Oct 2008, 15:05

arkile has submitted 1 post

arkile's journal

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04 January 2009

Got a new exercise machine.. even has a plug for my Zune! This should inspire me to do more exercising. I haven't been working as much and also eating ...

on diet One Meal A Day steady weight

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28 December 2008

Tried Wii Fitness today. Lots of fun. Got a Wii for Christmas so hopefully we can find the Fitness pad too soon and use it at my house everyday. Weight ...

on diet One Meal A Day steady weight

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arkile's Recent Food & Exercise

	1 cup Shrimp Creole
	1 serving Chicken Caesar Salad
	1 sandwich Cheeseburger with Bacon
	Sitting
	Desk Work
	Standing

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arkile's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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arkile's Recent Activity

arkile's own activity

	recorded a journal entry.
	joined group 20's with 10-25 lbs to Lose.
	recorded a journal entry.
	recorded a weigh in.

arkile's Buddies

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Other Member Diet Recent Activity

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	chelseyarmstrong8 recorded a weigh in.
	IWillbeaSkinnyGirl recorded a weigh in.
	jefgodesky updated their food diary.
	jbird123 recorded a journal entry.
	AmyBCD updated their food diary.
	flaxseed commented on tinabell_777's journal.
	lorik commented on amryk's journal.