aquasmug - Member

aquasmug

Joined August 2010

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Weight History

Start Weight

220.0 lb

Lost so far: 17.0 lb

Current Weight

203.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

175.0 lb

Still to go: 28.0 lb

aquasmug's Weight History

	5 slices (1-3/4" dia x 1/8" thick) Dry or Hard Salami
	1/2 serving Donut Bars - Chocolate Iced
	1 serving Donut Twist - Chocolate Iced
	Circuit Training
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)