Food database and calorie counter

Source: Generic

Dry or Hard Salami

Nutrition Facts

Serving Size 1 slice (1-3/4" dia x 1/8" thick)

Amount Per Serving

Calories from Fat 14

Calories 19

% Daily Values*

Total Fat 1.5g

Saturated Fat 0.531g

Polyunsaturated Fat 0.139g

Monounsaturated Fat 0.743g

Cholesterol 5mg

Sodium 100mg

Potassium 19mg

Total Carbohydrate 0.19g

Dietary Fiber 0g

Sugars 0g

Protein 1.16g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Italian salami; Goteborg

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 19 calories in 1 slice (1-3/4" dia x 1/8" thick) of Dry or Hard Salami.
	Calorie break-down: 70% fat, 4% carbs, 26% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 0.19g.

Common serving sizes:

Serving Size	Calories
1 slice (1-3/4" dia x 1/8" thick)	19
1 slice, NFS	38
1 slice (3-1/8" dia x 1/16" thick)	38
1 cubic inch	58
1 cup	539

Related types of Salami:

	Salami
	Pork Salami (Dry or Hard)
	Beef Salami
	Beef Pork Salami (Dry or Hard)
	Turkey Salami
	view more salami nutritional info

Contains these Ingredients:

5 g Beef pork salami (dry or hard)

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add this item to my food diary

date:

meal :

name:

amount:

or or Cancel

Recently eaten by:

	Joe Brown
	1113kcals on 06 January 2009

	sunbead27
	1232kcals on 05 January 2009

	Bluepup
	1940kcals on 01 January 2009

	jas218
	1278kcals on 29 November 2008

Recently eaten with:

FatSecret members have recently eaten Dry or Hard Salami with these foods:

all diets|choose diet

	Hellmann's Olive Oil Mayonnaise
	Mixed Salad Greens
	Cheddar Cheese
	Ground Beef (85% Lean / 15% Fat)
	Water (Bottled)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.