alyce1987's Journal

alyce1987's Profile |Send a Message | Weight History

showing entries 16 to 20 of 52

Page: Prev 1 2 3 4 5 6 7 8 ... Next

20 October 2009

Have been so sick for the past week! Havn't exercised in a week. And couldn't tell you what I did or didn't eat. I hate getting sick, it ruins everything :(
Back into healthy eating today, and back into exercise - boxing tonight.. still have a yucky nose but I don't want to miss it again!

Weigh-in: 141.1 lb

lost so far: 4.4 lb

still to go: 22.0 lb

Diet followed poorly

add comment gaining 0.7 lb a week

13 October 2009

OK so I am trying to start over and be 'good' again.. after another disaster of a weekend, (donuts - need I say more!!) Did ok yesterday (accept for the Lemonade I drank to settle my stomach, which I wish I didn't have now as it set my calories over for the day).

FOOD DIARY - Monday 12th October 2009:

Breakfast: 2 Wheet-bix with 1/2 cup skim milk + 1 slice of soy & linseed toast with ham & tomato.
Morning Snack: Green apple.
Lunch: Tortellini, tomato & vegetable sauce + fruit salad.
Afternoon Snack: Muesli Cookie.
Dinner: Roast Lamb

Drinks: Can of Lemonade, 1 cup skim milk, 2 coffees, 1 tea, 1 milo & 1.6L water.

Did not exercise yesterday, had an infra-red sauna for 35mins, sweated so much and it is a good feeling after, all cleansed.

Made myself get up and go for my walk this morning, was tough with a blocked nose but was armed with vicks & tissues so it wasn’t too bad, actually cleaned out my sinuses. I jogged a little more then usual which I am happy about :-) hopefully will keep improving.

(1 comment)

09 October 2009

Well seem to have 'fallen off the wagon' Been a bit naughty this week, skipped my healthy dins and opted for naughty ones twice this week (one for dad's birthday - which we had thai + icecream) then last night just binged on KFC + Chocolate!! I do not know why I did this?? Very disapointing though!!

New week of diet starts tomorrow so back on track I will be.. and stay on track!

We booked flights for a weekend away in Melbourne in 6 weeks so will try and stick to diet + exercise to lose a few kgs for then!

Weigh-in: 140.0 lb

lost so far: 5.5 lb

still to go: 20.9 lb

Diet followed poorly

(1 comment) losing 2.6 lb a week

06 October 2009

First week went well :) have lost a kg yay!

I have gotten back into the rhythm of my gym routine and walking in the mornings. I am feeling much better for it. I went to the gym everyday over the long weekend. Pretty much all I did all weekend was gym, clean and work as it was raining all weekend. I had a family BBQ on Sunday for my cousin’s birthday so I decided I would treat myself at the BBQ and have my lunch at dinner time instead of dinner that day. I am not sure if this was a good idea as once I started eating at the BBQ that was it.. I had cheese and bickies, chips and dip, lunch and then sweets, cake and lollies!! Not to mention soft drink! But I got myself back on track yesterday and hopefully will not stray from my diet again until another special occasion.

So part of my challenge was to record everything I ate.. So this is my food and exercise diary for the week;

Week 1 of Challenge/Week 2 of Diet.

Food Diary:

Monday 28th September 2009

Breakfast: Fruit & Bran Cereal with skim milk + 1 slice Soy & Linseed toast with Vegemite.
Morning Snack: Green Apple.
Lunch: Chicken Cannelloni with Salad + Fruit Salad.
Afternoon Snack: Zucchini & Carrot Bread.
Dinner: Roast Lamb with Vegies.
Drinks: 1Litre of water, 2 Black Tea with skim milk, 2 Green Tea + 1 skim Mocha.

Tuesday 29th September 2009

Breakfast: Baked Beans on Soy & Linseed Toast.
Morning Snack: Peach fruit cup.
Lunch: Tuna, Tomato & Mayonnaise on Soy & Linseed Roll + an Orange.
Afternoon Snack: Muesli Bar.
Dinner: Beef Stroganoff.
Drinks: 2 Litres of water, 1 Skim Latte + 1 Black Tea with skim milk.

Wednesday 30th September 2009

Breakfast: Slice of toast with 4 slices Tomato, Bacon & 1 Boiled Egg.
Morning Snack: Peach fruit cup.
Lunch: Lamb Kebab and Salad Wrap + a Green Apple.
Afternoon Snack: Tropical Fruit & Nut Mix.
Dinner: Baked Chicken with Mushroom Sauce & Vegies.
Drinks: 2 Litres water, 1.5 cups Skim Milk, 2 Black Teas + 2 Coffees.

Thursday 1st October 2009

Breakfast: 1 Slice Fruit & Muesli Toast with Margarine + an Orange.
Morning Snack: Greek Style Passionfruit Yoghurt.
Lunch: Broccoli & Chicken Pasta Bake + a Red Apple.
Afternoon Snack: Veggie Patti with Sweet Chilli Sauce.
Dinner: Apricot Chicken with Rice & Vegies.
Drinks: 2 Litres water, 1.5cups Skim Milk, 2 coffees + 2 Black Tea.

Other (Naughty): Weight Watchers Sticky Date Pudding.

Friday 2nd October 2009

Breakfast: 2 Wheetbix with ½ cup Skim Milk, 1 slice Grain Toast with Honey.
Morning Snack: Orange.
Lunch: Long Grain Roll with 2 Slices Turkey Breast and Cranberry Sauce + a Red Apple.
Afternoon Snack: Apple & Sultana Pancake.
Dinner: Chicken Enchilada.
Drinks: 2 Litres Water, 1 cup Skim Milk, 2 Coffees + 1 Tea.

Other (naughty): Weight Watchers Sticky Date Pudding.

Saturday 3rd October 2009

Breakfast: 2 pieces Soy & Linseed Toast with Apricot Jam.
Morning Snack: Green Apple.
Lunch: Sour Dough Roll with 2 slices Ham, 4 slices Tomato, and 1 slice of Cheese + Apricot Snack Pack.
Afternoon Snack: Muesli Bar.
Dinner: Spaghetti Bolognese.
Drinks: 2 Litres water, 2 Skim Lattes.

Other (Naughty): 2 Twin Freddo Frogs, 2 Chicken Nuggets from McDonalds.

Sunday 4th October 2009

Breakfast: Vanilla Muesli with ½ cup skim milk + slice Soy & Linseed Toast with Vegemite.
Lunch (BBQ): Nibbles (Cheese, Crackers, Dip etc), Chicken Breast, Salad, Potato Bake, Dinner roll, cake, Rocklea road + a few lollies.
Dinner: Tandoori Chicken & Salad Wrap with Cucumber Raita + Fruit Salad.
Drinks: Soft Drink & Water.

Exercise Diary:

Monday 28th September 2009

No Exercise.

Tuesday 29th September 2009

PM: 1 hr Boxing Class + 5min Stretch.

Wednesday 30th September 2009

AM: 40min Walk with 2min jog at end + 5min Stretch.
PM: Cardio Session (5min Cross Trainer, 20min Bike, 15min Walk/Jog Intervals on Treadmill + 5min Stretch).

Thursday 1st October 2009

AM: 45min Walk with 2min jog at end + 5min Stretch.

Friday 2nd October 2009

No Exercise.

Saturday 3rd October 2009

AM: Gym Workout
5min Cross Trainer
3 X 15 Squats with 10kg Bar
3 X 15 Dead-lifts with 10kg Bar
3 X 20 Walking Lunges
3 X 15 Chest Press
3 X 15 Lateral Pull-down
3 X 15 Curl & Press with 3kg Dumbbells
3 X 30 Side Bike
3 X 30 Crunches on Swiss Ball
3 X 45sec Hover
20min Exercise Bike
15min Walk/Jog Intervals on Treadmill
5min Stretch.

Sunday 4th October 2009

AM: Cardio Session (5min Cross Trainer, 20min Bike, 15min Walk/Jog Intervals on Treadmill + 5min Stretch.

So feeling good about the week ahead ? hopefully will loose another kg this week!!

Weigh-in: 141.1 lb

lost so far: 4.4 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 1.9 lb a week

28 September 2009

So the scales said I have lost a kg this morning :) that’s a plus!

I started my diet on Saturday, been going well so far. The food is much tastier then I expected. I had a little slip up on Sunday afternoon and ate some popcorn, a few lollies and a donut whilst watching a movie with a friend. I didn’t crave the sweets just ate them because my friend was and I didn’t want to be rude. I guess I have to learn to say no!

I didn’t do any exercise over the weekend, which is not good. I just didn’t feel like it, but am making myself get up tomorrow morning and go for a jog. I then have boxing tomorrow night which I always look forward to :)

I am so hungry right now but am trying to fill my belly up with water until lunchtime. That is probably the only problem I have with this diet (or any day in general) is drinking my 2 Litres of water per day. I managed to do about a Litre yesterday but on Saturday only managed 600mL. Have to work on that. Also I am supposed to drink/consume 1.5 cups of skim milk per day but other then having it with coffee/tea or cereal I can’t stand drinking milk!! So will have to work on that as well.

Weigh-in: 143.3 lb

lost so far: 2.2 lb

still to go: 24.3 lb

Diet followed reasonably well

add comment losing 7.7 lb a week

alyce1987's weight history

view complete history