ajaydhuku - Member

ajaydhuku

Joined March 2020

Posts

124

Following

Followers

Weight History

Start Weight

175.5 lb

Lost so far: 1.5 lb

Current Weight

177.0 lb
Performance: losing 2.4 lb a week

Goal Weight

170.0 lb

Still to go: 7.0 lb

Country: Nepal
Currently Living: USA
Education: Ph.D. at NDSU, North Dakota
Hobbies: Football, Music, Jogging, Hiking, Cycling

Yes, everyone has those days when they give in to cravings, or they skip working out. Plus, initially you will be less inclined to eat healthy and your body will be sore due to exercising. But that’s OK. In fact, every once in a while you should eat 500 calories more than the calories prescribed in your diet chart. This prevents the metabolic rate from plateauing. You may not immediately learn the proper way to squat, you may not do 10 push-ups right away, or you may even get injured. But don’t let these reasons stop you. Keep learning by staying committed.

ajaydhuku's Weight History

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ajaydhuku's Latest Member Challenges

88 Days 2024 #3

status:	Completed
ended:	12 Feb 24
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Get Shit Done - 10 kg in 12 weeks

status:	Completed
ended:	25 Apr 23
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Following

	SherryeB
	last weighin: gaining 4.2 lb a week

	urmilashrestha
	last weighin: steady

	enr4hisglory
	last weighin: losing 0.4 lb a week

	liv001
	last weighin: steady

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ajaydhuku's Latest Posts

Weight Loss Journey
Looking ahead, I know that my journey is far from over. There will be ups and downs, victories and setbacks. But armed with the knowledge and experience I've gained over the past three years, I'm confident that I can overcome whatever challenges come my way. This isn't just the end of a chapter – it's the beginning of a whole new story. And I can't wait to see where it takes me.

posted 18 Feb 2024, 12:51

Weight loss
When you are overweight, you not only struggle with a myriad of health conditions but also have to face unsolicited comments and namecalling. So being a self-defensive start your journey.

posted 17 May 2020, 13:36

Weight loss
You can change your attitudes and habits to support your goals for losing excess weight and improving your fitness. At times it seems like two steps forward and one step back, but that's still one step in the right direction.

Even if the scale doesn't seem to budge, you are still reducing your health risks by being more physically active. Keep taking healthy steps and keep a positive attitude

posted 09 May 2020, 04:00

Weight loss

Losing a weight in short period is not easy as I am feeling it now. In the first two weeks my weight loses rapidly, but now it is losing 0.8 lb each week. However, I am not discouraged with that rate. Despite the low decreasing rate, I am encouraging myself towards my target thinking that I have been doing it for a month and should not leave the diet again otherwise I will gain more weight this time. So, stay calm, keep dieting, do exercise regularly and motivate yourself.

posted 24 Apr 2020, 14:20

Balanced diet
Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme.

posted 02 Apr 2020, 03:12

ajaydhuku has submitted 5 posts

ajaydhuku's Recent Food & Exercise

	1 medium Carrots
	1/4 cup Dal
	1 cup Rice Flour Pudding with Nuts (Indian Dessert)
	Squats (Legs)
	Stair Climber (Stepper)
	Weight Training (Bodybuilding)

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ajaydhuku's Weight History

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