afcoleman10 - Member

afcoleman10

Joined December 2011

Posts

Following

Followers

Weight History

Start Weight

197.0 lb

Lost so far: 0 lb

Current Weight

197.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 57.0 lb

afcoleman10's Weight History

cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g

Make a simple, healthy side-dish from leftover zucchini.

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

A delicious snack or side dish.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

An easy sweet dessert that is absolutely delicious.

cals: 98kcal | fat: 0.30g | carbs: 21.98g | prot: 2.83g

A delicious low fat muffin recipe.

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Granola bar with almonds and raisins sweetened just with banana.

view complete cookbook