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Weight History
showing entries 21 to 25 of 158
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16 January 2024
I have lost -0.5 kg since the last measurement.
On 10th of January, my weight was 101.6 kg.
Today ( 16th of January), my weight is 101.1 kg. I know it is a very slow progress. In the last six days, I managed to have 3 walks only. Saturday, Sunday, and Monday, I spent in bed with the back, neck, and right shoulder pains. I am seeing a chiropractor at the moment. But it took 15 sessions last year to get me a little better. So far this year, I have had 3 sessions. I did MRI scan of my back and neck and am waiting now for an appointment with the orthopaedic surgeon to discuss my results of the scan. I would like to lose weight quicker. But, I do need to find a way to deal with severe pain first. Also, I do need to keep in mind a positive attitude. In the last 3 days in bed, I really was crying and feeling really depressed. Today, I do feel more positive, I had a walk outside with my husband. It was really lovely. Love to you all supporting me. Keep going. Be strong.
Weigh-in:
222.9 lb
lost so far:
32.8 lb
still to go:
13.4 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
10 January 2024
RESULTS OF THE WEEK
1st of January weight- 105 kg.
10th of January weight - 101.6 kg. HORRAY 😃🎉🎉🎉😃
In 9 days, I lost 3.4 kg.
Looking at the bigger picture:
STARTING WEIGHT - 116 kg.
CURRENT WEIGHT- 101.6 kg.
GOAL - 95 kg.
LOST SO FAR - 14.4 kg.
STILL TO GO - 6.6 kg
Weigh-in:
224.0 lb
lost so far:
31.7 lb
still to go:
14.6 lb
Diet followed reasonably well
(4 comments)
losing 5.8 lb a week
01 January 2024
Happy New Year , Everybody! 😃
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01 January 2024
Yep, I have exta 6.5 kg now. In the last couple of weeks, it has been raining here EVERY SINGLE DAY 😑 . My back, shoulders, and feet were swelling up from all this water. From this, I could not move, walk, and could not sit down in the chair, even though I am not even talking about exercises. I am still in severe pain. I am really do not know how to manage this rain. I might go to see a doctor about this inflammation, if they will see me. Otherwise, as it is a new year, so, I have new ideas to help myself with losing weight, blood circulation, and inflammation. Firstly, I am thinking of trying a 1,300 kcal Mediterranean diet with eating some foods that can help me to combat problems with blood circulation , with inflammation. I am really unhappy right now, but my motto still is : " Take One Day At A Time . Look For A Small Changes In The Measurements And Be Happy About Them . Do Not Let A Bad Day Turn Into A Bad Week ".
Weigh-in:
231.5 lb
lost so far:
24.3 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
gaining 3.6 lb a week
03 December 2023
Monday 27th of November WEIGHT - 98.7 kg.
Sunday 3rd of December WEIGHT - 98.3 kg.
I have lost weight since last measurement of 5 days ago : - 0.4 kg.
RESULTS OF THE WEEK.
Starting Weight: 116 kg
Current Weight: 98.3 kg
Goal: 90 kg
Lost So Far : - 17.7kg
Left To Loose - 8.3 kg
Thought of the week : Success Is The Sum Of Small Efforts, Repeated Day In And Day Out.
Weigh-in:
216.7 lb
lost so far:
39.0 lb
still to go:
7.3 lb
Diet followed reasonably well
(4 comments)
losing 1.0 lb a week
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