Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Walter1960
Journal
Walter1960's Journal
Walter1960's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 57
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
02 July 2013
Weigh-in:
300.4 lb
lost so far:
7.1 lb
still to go:
50.4 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
13 June 2013
Readjusting after 12 days on the road
Weigh-in:
303.0 lb
lost so far:
4.5 lb
still to go:
53.0 lb
Diet followed reasonably well
add comment
gaining 1.7 lb a week
25 May 2013
Feel good. Started daily exercise routine at work, cardio and weights.
Weigh-in:
298.4 lb
lost so far:
9.1 lb
still to go:
48.4 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
29 April 2013
After 10 days on the road and a week to readjust, I finally went for a walk last night, good pace (3.5 mph) and maybe I am back in track. I am a bit frustrated that I have plateaued a bit, I am anxious to break the 300 lb barrier; I want to make my Jan 2008 weight of 287. That is a real milestone for me in my reversal of misfortune...
Read yesterday about proportions for intake protein-carb-fats that if I am aiming for a goal wt of 218, then my intake needs to be:
Total cal: 1750
Protein: 175 g
Carbs: 70 g
Fat: 86 g.
From reviewing my intake over the past month, I have on track for calories but my ratios are off and I tend to be protein low and carb high... so time to readjust.
I hope to get in at least 3 good walks this week in prep for my travel week next week and I want to set a 3 lb/wk goal now.
I am trying to incorporate the principles of Wheat Belly as well into my routine. although a sandwich without bread is well, meat!!
:)
Weigh-in:
302.0 lb
lost so far:
5.5 lb
still to go:
52.0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
03 April 2013
Yay! The cast is off! Arm is healing, really sore though and at times the wrist hurts like hell. Cast weighed 1.6 lbs so u gotta love the instant wt loss. Close to crossing the 300 lb threshold in the right direction!
Weigh-in:
303.0 lb
lost so far:
4.5 lb
still to go:
53.0 lb
Diet followed reasonably well
add comment
losing 11.2 lb a week
Other Related Links
Members
Members
Forums
Walter1960's weight history
view complete history