Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
VSWIFT
Journal
VSWIFT's Journal
VSWIFT's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 28
Page:
Prev
1
2
3
4
5
6
Next
24 February 2007
Well, I finally fell off the wagon.... I fell face first in the Carbohydrates!!!! My first really bad fall since I started the diet on January 2nd. I was doing so good. I just ate a strawberry muffin and drank a cup of fat free milk. Not low carb at all! Still down and out with my miserable back! I couldnt take the stress today. it was too much for me to handle, so I caved..... Big time!! got to get out of this rutt and back on track. If I hadnt bought those stupid muffins for my husband (who is not on the diet!) I wouldnt have had anything to cave so badly on! Can I be mad at him??? LOL
(5 comments)
21 February 2007
staying home in my pj's from work today. Cant seem to move much without the back muscles wanting to spasm. YUK... but getting better slowly. I did a number on my back.... that's for sure! I did better after my incident with the chocolate syrup on the whipping cream yesterday. I dont think I did too bad. I chilled the rest of the evening and ate nothing bad even though I wanted to. I am definitely an emotional eater! When I'm stressed or feeling depressed I want food for comfort and I want the bad kind of food! Mentally, I know I have to work on changing that... but I think that is the hardest part of changing the way you eat. If it's an emotional thing, then you have to do more than watch what you eat. you have to look inside yourself and figure out what makes you become so out of control and do something to take control over your mind! The mind is such a hard thing to overcome sometimes. More so than the weight. Because if you dont gain control over the mind too.... then the weight will just come back when you go out of control again. So, my goal is to not only lose weight, but figure out how to condition my mind to thinking differently and not let it control me! :) Well, that's my thought for the day. God Bless!
(2 comments)
20 February 2007
Was changing the sheets on the bed yesterday before starting my day and BAM!!! I pulled a muscle in my lower back. Cant stand up straight for anything today and it hurts to move. Not a good thing. Makes me depressed and I want to eat something bad! I cheated a tiny bit a while ago... got some heavy whipping cream but topped it with a little chocolate syrup! I was just bummed and needed something good and chocolatey. I'm sure i'll pay for it... but Mentally, it helped me out! LOL.... Still trying to survive tax season and it's killing me right now with this lousy back of mine! But I will keep on trying to hang in there. This site really helps me focus. Thanks for everyones support. :)
(4 comments)
15 February 2007
I got up this morning and wanted to see if my once a month weight gain has went down yet.... and I stepped on the scale and I totally freaked out!!! I was 49 pounds heavier than I was a few days ago! LOL... I was like, "What?!" Theres something wrong with this scale!! My honry husband was benind me with his foot pressing on the scale!! I could have shot him! hahahaha.. well, he made me laugh this morning... so I guess I cant be too mean to him! ha-ha. I'm almost back to the day before I cheated on my Birthday. Thank Goodness! No more cheating for me for a very long time!
(4 comments)
10 February 2007
Well, I said I'd weigh in today regardless of the outcome. :) I'm a bit heavier this week, however I'm not too worried yet. That time of the month is just around the corner and I always gain about 4 or so pounds right before. YUK. However I did cheat for one meal last Sunday night and I dont think I was quite ready for that. I was in weight loss mode and not at a stall. I usually only do a cheat when I stall for a while. I should have stood up to my kids and husband and just said no to the birthday cake and pizza! But, it's over now and no more stress for a while with any birthdays in the house. I think the next time we will have a party is in May when my oldest baby graduates from High School. :) Will do something special that day as he's on this diet too and doing so well. I'm so very proud of him! Well, I have a ton of work to get done today. Thanks for all your support! next week will be better! :)
(1 comment)
Other Related Links
Members
Members
Forums
VSWIFT's weight history
view complete history