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Weight History
showing entries 21 to 25 of 64
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31 October 2011
Weigh-in:
174.0 lb
lost so far:
23.0 lb
still to go:
29.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
24 October 2011
I think I am getting lazy. I said I needed to workout 4 days a week, plus I always do the Sunday run. But that is leaving me with 2 rest days per week. Too much rest in my opinion. 4 days of cardio is fine and 4 days of workouts too, but I need to stagger them so that some days they don't overlap. I only need 1 full day of rest. That is my goal for this week. Today is my 1 day of rest. Gonna do classes Tuesday through Saturday with cardio on Tuesday, Wednesday, Thursday, Friday and Sunday. So Saturday I won't have as much of a workout, but I will still do something. That will feel so much better than having that full day off.
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23 October 2011
Weigh-in:
175.0 lb
lost so far:
22.0 lb
still to go:
30.0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
17 October 2011
Weigh-in:
176.0 lb
lost so far:
21.0 lb
still to go:
31.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
10 October 2011
Weigh-in:
178.0 lb
lost so far:
19.0 lb
still to go:
33.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
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Uneeknitter's weight history
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