Tonio30 - Member

Tonio30

Joined June 2011

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Weight History

Start Weight

196.2 lb

Lost so far: 37.3 lb

Current Weight

159.0 lb
Performance: losing 0.4 lb a week

Goal Weight

160.9 lb

Still to go: 2.0 lb

Tonio30's Weight History

	fête du travail
	last weighin: gaining 0.3 lb a week

	sarahjayne11
	last weighin: gaining 0.3 lb a week

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cals: 139kcal | fat: 6.11g | carbs: 21.02g | prot: 3.54g

Recette minceur facile et rapide.

cals: 19kcal | fat: 0.15g | carbs: 6.02g | prot: 0.55g

Petite boisson peu calorique.

cals: 341kcal | fat: 8.00g | carbs: 64.55g | prot: 8.64g

Si vous Aimez le sucré salé, ces légumes au four seront un accompagnement délicieux à vos viandes.

cals: 155kcal | fat: 3.79g | carbs: 28.40g | prot: 3.19g

Un gâteau peu calorique mais délicieux et approuvé par tout le monde chez moi.

cals: 65kcal | fat: 1.66g | carbs: 9.45g | prot: 3.56g

Des galettes simple et légère.

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	1 medium Pomme
	1 1/4 portions Fruits Of The Forest Yoghurt
	1 serving Diet Pita
	Running (jogging) - 5/mph
	Swimming (fast)
	Desk Work