TheCapitan - Member

TheCapitan

Joined January 2014

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Weight History

Start Weight

247.0 lb

Lost so far: 3.2 lb

Current Weight

243.8 lb
Performance: losing 1.8 lb a week

Goal Weight

190.0 lb

Still to go: 53.8 lb

Sedentary life got me. Hard.

Goal weight of 190lbs (at the moment I write this, I'm 247.)

Here's to it, folks!

TheCapitan's Weight History

Give up sugar in coffee

	1 serving Dunkin' Donuts Caramel Mocha Iced Coffee (Medium)
	2 Oranges
	1 Lemon
	Driving
	Desk Work
	Calisthenics (light, e.g. home exercise)