| March 2014 |
| Thu 6th: |
709 *
|
35%
|
fat: 7.30g |
| |
protein: 19.05g |
| |
carbs: 146.49g |
|
-
|
-
|
| Wed 5th: |
847 *
|
42%
|
fat: 46.40g |
| |
protein: 42.44g |
| |
carbs: 67.43g |
|
3205*
|
 2358
|
| February 2014 |
| Wed 19th: |
515 *
|
26%
|
fat: 13.08g |
| |
protein: 11.91g |
| |
carbs: 94.89g |
|
3537*
|
3022
|
| Wed 12th: |
760 *
|
38%
|
fat: 44.31g |
| |
protein: 11.58g |
| |
carbs: 89.04g |
|
-
|
-
|
| Tue 11th: |
737 *
|
37%
|
fat: 23.92g |
| |
protein: 32.33g |
| |
carbs: 98.04g |
|
2892*
|
2155
|
| Mon 10th: |
993 *
|
50%
|
fat: 45.26g |
| |
protein: 95.84g |
| |
carbs: 58.60g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
185 *
|
9%
|
fat: 5.95g |
| |
protein: 4.88g |
| |
carbs: 28.18g |
|
-
|
-
|
| Wed 29th: |
444 *
|
22%
|
fat: 18.79g |
| |
protein: 34.85g |
| |
carbs: 33.21g |
|
-
|
-
|
| Mon 27th: |
554 *
|
28%
|
fat: 14.06g |
| |
protein: 12.91g |
| |
carbs: 100.52g |
|
3342*
|
2788
|
| Sat 25th: |
745 *
|
37%
|
fat: 29.70g |
| |
protein: 21.66g |
| |
carbs: 98.45g |
|
-
|
-
|
| Fri 24th: |
672 *
|
34%
|
fat: 19.89g |
| |
protein: 40.83g |
| |
carbs: 91.00g |
|
2945*
|
2273
|
| Thu 23rd: |
338 *
|
17%
|
fat: 4.44g |
| |
protein: 58.23g |
| |
carbs: 10.45g |
|
2951*
|
2613
|
| Wed 22nd: |
425 *
|
21%
|
fat: 21.90g |
| |
protein: 32.64g |
| |
carbs: 23.41g |
|
-
|
-
|
| Tue 21st: |
580 *
|
29%
|
fat: 2.00g |
| |
protein: 15.50g |
| |
carbs: 125.50g |
|
-
|
-
|
| Mon 20th: |
826 *
|
41%
|
fat: 22.24g |
| |
protein: 24.00g |
| |
carbs: 132.49g |
|
3516*
|
2690
|
| Sun 19th: |
1000 *
|
50%
|
fat: 46.00g |
| |
protein: 32.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sat 18th: |
550 *
|
28%
|
fat: 19.42g |
| |
protein: 22.55g |
| |
carbs: 69.41g |
|
-
|
-
|
| Fri 17th: |
723 *
|
36%
|
fat: 47.94g |
| |
protein: 26.90g |
| |
carbs: 45.57g |
|
-
|
-
|
| Thu 16th: |
555 *
|
28%
|
fat: 26.26g |
| |
protein: 10.79g |
| |
carbs: 70.70g |
|
-
|
-
|
| Wed 15th: |
800 *
|
40%
|
fat: 34.61g |
| |
protein: 55.48g |
| |
carbs: 67.06g |
|
3304*
|
2504
|
