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TJ Alred
TJ Alred
Joined January 2011
Posts
27
Following
2
Followers
2
Weight History

Start Weight
186.0 lb
Lost so far: 16.0 lb

Current Weight
170.0 lb
Performance: losing 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 10.0 lb
I'm a little disappointed in my self, over the last 18 months, I've gained 30 pounds. Now I'm ready to work on this. I need to be healthy again and take care of myself.
I have four beautiful girls, an amazing man in my life now, and a brighter future.
So let's kick some butt.

TJ Alred's Weight History

view TJ Alred's complete history

Following

thecoach
last weighin: losing 0.0 lb a week Down
 
rufus0794
last weighin: losing 7.0 lb a week Down


TJ Alred's Cookbook

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
view complete cookbook

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TJ Alred's Recent Food & Exercise

  1 1/2 servings harvest soup
  1 serving Super Advanced Whey Protein - Vanilla
  1 serving Almond Breeze Unsweetened Vanilla
  Racquetball
  Hiking
  Desk Work
view diet calendar

TJ Alred's Groups

Turbo Jammin
For all those people who are using Turbo Jam or those that are wanting to start out
Vegetarian!!
Vegetarians helping vegetarians lose weight and get in shape :D
P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.
BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.
view all TJ Alred's groups
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