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TAS77
TAS77
Joined July 2014
Posts
1
Following
0
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Weight History
Start Weight
235.9 lb
Lost so far:
0 lb
Current Weight
235.9 lb
Performance:
Steady
Goal Weight
132.3 lb
Still to go:
103.6 lb
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TAS77's Weight History
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TAS77's Cookbook
cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
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TAS77's Recent Food & Exercise
2 slices Mixed Grain Bread
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