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T'ski
T'ski
Joined June 2007
Posts
7
Following
1
Followers
1
Weight History
Start Weight
234.0 lb
Lost so far:
4.0 lb
Current Weight
230.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
85.0 lb
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T'ski's Weight History
view T'ski's complete history
Following
shaeinmissouri
last weighin:
losing 0.0 lb a week
T'ski's Cookbook
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g
Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
cals: 76kcal | fat: 6.86g | carbs: 3.17g | prot: 1.80g
Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
view complete cookbook
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