Swagoo28 - Member

Swagoo28

Joined September 2013

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Weight History

Start Weight

316.0 lb

Lost so far: 6.0 lb

Current Weight

310.0 lb
Performance: losing 2.8 lb a week

Goal Weight

250.0 lb

Still to go: 60.0 lb

Swagoo28's Weight History

101

Walk away those pounds

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

view complete cookbook

	1 large Chocolate Muffin
	1 serving Chicken McNuggets (10 Pieces)
	1 serving Birds Eye Asian Medley Seasoned Vegetables
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph