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Spin

Start Weight:	(01 Sep 11) 127.0 lb
Current Weight:	(29 Jan 12) 125.4 lb
Goal Weight:	124.0 lb

following: Belly Fat Cure (Jorge Cruise)
performance: losing 1.6 lb a week

FatSecret member since: 04 Mar 10

Spin's Weight History

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Spin's latest member challenges

15lb Festive Weight Loss Challenge

status:	Completed
ended:	26 Dec 11
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	SpinningYogini on diet Weight Watchers
	last weighin: losing 2.2 lb a week

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Spin's journal

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11 October 2011

If you eat the right things you will feel better and lose weight. I woke up with a little bit of a head ache this morning.

on diet Belly Fat Cure (Jorge Cruise)

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10 October 2011

Awareness is the key. This can happen more fully by Saying prayers and meditation morning and night with uplifting music. Getting enough exercise by ...

on diet Belly Fat Cure (Jorge Cruise)

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Spin's Recent Food & Exercise

	1/8 cup, cooked Millet
	1 serving jimmy Dean Turkey sausage
	1 cup, unthawed Blueberries
	Hiking
	Exercise machine (moderate)
	Exercise machine (moderate)

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