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Weight History
showing entries 6 to 10 of 98
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04 June 2011
Walking for me is good exercise and it pleases me to say that I am enjoying it. I just pray that I do not get discouraged when the pounds don't shed away and my committment is not rewarded right away. What I have learned this week is that I have to forgive myself for all the times that I gave up and gave in to my addiction and for everything my addiction cost me. I have to love the person I am right now regardless of what I look like on the outside. I exercised today and that feels really great. Now I got to get caught up on my paper work as I prepare to move forward. God Bless us all.
03 June 2011
I enjoyed my walk this morning. I am definitely encouragement for other people, cause they see me and instantly they pick up the pace. But the person that encourages me is this woman that walked all winter and is now enjoying the fruit of her labor. I have never met her but her persistence is what I desire to emulate for my life. She has never been overweight from my stand point; however is walking everyday for her health. This morning I just did not feel like getting up and was about to talk myself out of walking, when I was reminded of this woman who walked everyday. So I got up and got going and it was good. My husband said he would walk with me on Saturdays and Sundays...we'll see. Thank you Lord for the memory of that wonderfully persistent woman and for not letting me sabatoge me.
02 June 2011
Yesterday just stands as a reminder that I can not beat this addiction without God's help. I walked yesterday for 30 minutes and it felt good. My ankles and shen's hurt but my knees don't. I'm just thankful that I can walk. The distance is about 1 1/4 miles. Then I do a cool down praise for about two minutes. I get up no later then 5:10 AM and begin walking at 5:30 AM. Now along with the exercise, I must give my eating habits over to God. I can do all things through Christ which gives me strength, which means I can do nothing without God.
31 May 2011
It felt really good to be exercising this morning. I will be up all the earlier tomorrow. Really had to focus so that I would not put just anything in this temple today. Thank You Lord for your faithfulness towards me even when I am faithless. End of Day 1.
30 May 2011
Praise God... I'm back. It has been over 3 months and of course I have gained weight. I thank and praise GOD for his continued grace and mercy. Yesterday I tripped and fell at church and could not get up. My knee is better, but I was so embarassed because no one could lift me. I love FS and it feels so good to be back home. My private practice has picked up and I have been given a second location; however I am always anxious of new clients who are meeting and seeing me for the first time. To all my buddies I hope all has been well with you and I look forward to reestablishing our support for one another. Thank God for new beginnings and second chances.
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