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Smrity

Start Weight:	(29 Jul 09) 157.4 lb
Current Weight:	(09 Jul 12) 154.8 lb
Goal Weight:	119.0 lb

following: Smrity's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Jul 09

Smrity's Weight History

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Smrity's latest member challenges

Get Moving ~~~ Walk/jog/run 10 miles per week

status:	Completed
ended:	17 Aug 09
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Smrity's journal

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22 September 2009

I was inspired by a challenge I saw it's doing 3 things 1. something fun / new 2. an hr of exercise or 10 000 steps a day 3. drinking 2.3 l of water daily ...

on diet Smrity's own diet

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08 August 2009

I feel all bloated and disgusting and feel more demoralised than ever not sure what I can do to motivate myself to diet..

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Smrity's Recent Food & Exercise

	105 g yogurt
	10 g sugar
	8 g margarine
	Desk Work
	Walking (moderate) - 3/mph
	Desk Work

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Smrity's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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