Smrity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Tue 22nd: 244 16%
fat: 6.69g
|
protein: 8.58g
|
carbs: 37.46g
- -
August 2009
Mon 10th: 2861 * -
fat: 153.11g
|
protein: 86.98g
|
carbs: 296.12g
- -
Thu 6th: 1566 * -
fat: 67.16g
|
protein: 61.85g
|
carbs: 177.76g
2107*  541
Wed 5th: 1192 * -
fat: 31.33g
|
protein: 50.54g
|
carbs: 185.30g
1948*  756
Tue 4th: - - 1739* -
July 2009
Wed 29th: 2031 * -
fat: 107.97g
|
protein: 88.41g
|
carbs: 176.72g
2212*  181
Tue 28th: 802 -
fat: 19.73g
|
protein: 48.06g
|
carbs: 114.41g
2086*  1284
Thu 23rd: 1388 -
fat: 58.61g
|
protein: 53.25g
|
carbs: 169.44g
2398*  1010
Wed 22nd: 2402 * -
fat: 103.64g
|
protein: 116.43g
|
carbs: 258.49g
1826*  576
Tue 21st: 1701 -
fat: 49.83g
|
protein: 78.21g
|
carbs: 252.07g
1826*  125
Mon 20th: 1065 -
fat: 26.33g
|
protein: 42.21g
|
carbs: 186.61g
1961*  896

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