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Weight History
showing entries 6 to 10 of 16
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06 August 2013
Weigh-in:
159.8 lb
lost so far:
0 lb
still to go:
29.8 lb
Diet followed reasonably well
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steady weight
29 July 2013
Yay! Had weigh in this morning - down 1.2 kilos - yee-ahh :-)
Have decided not to log in my food on the weekends as Saturday and Sunday are my "treat" days where I can eat whatever I want. That stuffs up my Log what you Eat challenge! From Monday to Friday I will continue to cut out carbs and I will log everything on those days. Still find it tricky to log all the exercise/activity correctly. Some days it still reads as I have been resting for 5 hours or so, which isn't correct. I feel like it takes a while to log everything I do so I'm not going to worry too much about it. Feeling very positive today!
Weigh-in:
159.8 lb
lost so far:
0 lb
still to go:
29.8 lb
Diet followed reasonably well
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losing 2.6 lb a week
24 July 2013
I went through the Fatsecret website yesterday and read some blogs. There seemed to be a lot of interest in the Paleo diet (fruit & veges, natural foods, no grains). Makes a lot of sense I guess, but I would really miss cheese and bread. So what I'm thinking of doing is giving the Paleo diet a go during the week days and allowing myself bread, cheese and pasta in the weekends. It'll be tricky when I cooking for the family during the week as they all like their carbs. I'll need to get inventive with my salad making!
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22 July 2013
Hello again Fatsecret. I got slack and stopped monitoring what I was eating a few months ago. I was disillusioned because I was being so "good" and was doing exercise every day but wasn't getting any results. In the past few months I have completely avoided the scales. I got the courage to jump on them this morning, saying to myself that if my weight had increased it would mean I "seriously" had to do something about it. I now weigh in at nearly 74 kilos - 10 kilos more than I was five years ago when I got married. And I thought I was overweight then. I'm so annoyed!
For the past month, I have been having a freshly made "green" juice every morning. It gives me heaps of energy and also means I cut out at least two pieces of bread a day. I have been trying to eat healthier, although have to admit my portion sizes are big. I've been taking green coffee bean supplements for the last two months. Yet I am still putting on weight. Grrrr! I'm tempted to try Garcinia Cambogia supplements, but are they just another fad product?
I'm a business owner, mother of two, stepmother of three and wife of a busy husband, who works hard to support the family and spends as much time as he can coaching and supporting his kids. Our crazy busy household doesn't help me to control my eating, especially when I'm constantly cooking big meals to feed all the family (and the various friends trooping in and out). I don't have the time or the energy (or the willpower) to make myself a separate low calorie meal.
I really love cooking and I love good food, however, my biggest weakness is wine (red or white). It's my pleasure component at the end of the day. When I have my daily wine with dinner, it is the only time I truly wind down and I feel rewarded! This is something I believe I'm really going to have to work on, and the thought of having to give up something I love makes me feel very peeved off!
I initially thought I would keep my journal entries to myself. I've changed my mind as I really think I need some online support, understanding and encouragement. I want to be able to put on my jeans and feel great. I don't want muffin top anymore. I want to feel light, not heavy and frumpy. I want to make this happen and to feel confident in my ability to control my weight and be a healthier me.
So here goes ... today's a new beginning towards my goal :-)
Weigh-in:
162.5 lb
lost so far:
0 lb
still to go:
32.4 lb
Diet followed poorly
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gaining 0.2 lb a week
18 March 2013
Not such a great weekend. Had a bottle and a half of Feijoa Wine on Friday night. Headache on Saturday! Allowed myself to have a few sweet things - chocolate brownie/chocolate cake. Need to redeem myself today.
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