SharaLynne - Member

SharaLynne

Joined October 2011

Posts

Following

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Weight History

Start Weight

161.0 lb

Lost so far: 1.2 lb

Current Weight

159.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 14.8 lb

After doing Weight Watchers on and off for a number of years, I started on the three week diet and lost 9 pounds. Losing weight is something i never thought I would have to do. But slowing metabolism comes with age! Learning to eat better and exercise more.

I work in the judicial system as a deputy clerk and live in Central Missouri.

SharaLynne's Weight History

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SharaLynne's Latest Member Challenges

Walk 30-60 min for 5 days a week

status:	Completed
ended:	02 Jan 12
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SharaLynne's Cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

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SharaLynne's Latest Posts

How Often Do you weigh yourself?
Daily. Keeps me on track.

posted 27 Oct 2015, 20:23

3 week diet
This is the one I'm doing. 7 pounds down in a week.

posted 24 Oct 2015, 08:04

What's wrong with potato chips?
Moderation, with anything, is the key. I don't deprive myself of chips, I just only eat them once a week or once every two weeks and only eat the portion size listed on the bag. I count out the number per serving and put them in a cup or bowl and put the bag away. I know myself well enough that if I did not do that, I'd eat the whole stinking bag!

posted 09 Oct 2011, 15:01

SharaLynne has submitted 3 posts

SharaLynne's Recent Food & Exercise

	1 medium Chocolate Chip Cookie (Home Recipe or Purchased)
	1 serving America's Choice Bacon Thick Sliced
	1 large Fried Egg
	Walking (moderate) - 3/mph
	Driving
	Desk Work

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SharaLynne's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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