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Sbirbetta
Sbirbetta
Joined February 2013
Posts
20
Following
1
Followers
1
Weight History
Start Weight
143.3 lb
Lost so far:
1.1 lb
Current Weight
142.2 lb
Performance:
losing 1.0 lb a week
Goal Weight
138.9 lb
Still to go:
3.3 lb
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Sbirbetta's Weight History
view Sbirbetta's complete history
Following
fabionzo
last weighin:
losing 0.7 lb a week
Sbirbetta's Cookbook
cals: 218kcal | fat: 7.55g | carbs: 22.84g | prot: 16.03g
Plumcake Iper-Proteico
Simil plumcake iperproteico - per abbassare le calorie si può sostituire la farina di mandorle con farina di riso.
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Sbirbetta's Recent Food & Exercise
1 tbsp olio
1
small
banana
1 tsp zucchero
Desk Work
Circuit Training
Walking (brisk) - 4/mph
view diet calendar