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Weight History
showing entries 6 to 10 of 62
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30 July 2013
This is my success story. I am posting it here because FS fails. I am really disappointed in FS right now.
When I started my weight loss journey I was miserable. To make matters worse, standard dieting and exercise was proving to be less than effective. I went to the doctor and they tried to push me into bariatric surgery. I REALLY didn't want to go there.
So I asked them "What is it specifically that makes bariatric surgery successful? What about a smaller stomach makes you lose weight." They responded "Essentially it forces you to only be able to consume 700-800 calories a day." So that gave me my action plan, I thanked them and left the office.
I am a vegetarian, have been for almost 7 years. I began searching for the most nutritionally dense low calorie vegetarian foods I could find. I made a requirement of never eating more than 3g of sugars in any meal. I decided that eating 4 meals a day at minimum would be best so each meal had to be under 200 calories.
My diet for over nine months was 800 calories a day, it mainly consisted of spirutein shakes and protein bars. I made sure to eat one "real" cooked meal a day. I use a lot of vitamins. I worked out, cardio only twice a week. The weight started melting. Now that I am at my goal weight I am going to focus on maintenance and building up some muscle to fill all this loose skin :)
(6 comments)
26 July 2013
Yes! I am done with fat loss phase! such a relief to have made my goal. noire it's time to focus on eating healthy and building some muscle to fill this loose skin!
Weigh-in:
180.2 lb
lost so far:
197.8 lb
still to go:
0.2 lb
Diet followed reasonably well
(6 comments)
losing 4.6 lb a week
19 July 2013
Weigh-in:
184.8 lb
lost so far:
193.2 lb
still to go:
4.8 lb
Diet followed reasonably well
add comment
losing 3.2 lb a week
14 July 2013
When I do my weigh in on Friday I will be close enough to done that I am transferring over to maintenance mode. It is strange to be slowly adding calories to my diet after all this time. I posted a one year ago headshot comparison on imgur, take a gander if you like.
Face change in a year.
(2 comments)
12 July 2013
Weigh-in:
188.0 lb
lost so far:
190.0 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
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