Weigh In record (no journal entry) for 19 July 2013
|
184.8 lb
Lost so far: 193.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
880 kcal
|
Fat: 29.50g | Prot: 79.75g | Carb: 113.25g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Sesame Oil, Birds Eye Stir-fry Vegetables, Erawan Rice Vermicelli, Pacific natural foods vegetarian pho. Dinner: NuGo Roasted Peanut Bar. Snacks/Other: Quest Apple Pie, Quest Coconut Cashew Bar. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Savaticus's weight history
|