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Weight History
showing entries 31 to 35 of 44
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09 January 2013
Weigh-in:
198.0 lb
lost so far:
13.0 lb
still to go:
18.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
07 January 2013
It's time to start eating right and exercising regularly. Make good food choices and aim for 2000 calories/day. 2500 should be the ceiling. Don't get too negative if go over now and then.
Yoga tonight. Kung Fu tomorrow night. Walk Thursday night. This weekend do Kung Fu or Yoga.
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03 January 2013
Weigh-in:
199.0 lb
lost so far:
12.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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gaining 0.7 lb a week
01 January 2013
It's the 1st of the year and the holiday sweets are beginning to trail off. Thought I would start to track what I eat so that I can then work back down to 2000 calories per day. My goal of reaching 180 pounds remains the same. I would like to reach that weight by April 1st (and that's no joke). Here are my other goals just so they are in print:
Goals:
-Reach 180 pounds by April 1
-Earn Black Belt in November (must acheive some physical goals to do so) including: Take Yoga regularly, learn to jog/run well, do forms with 10 pound weights, learn to kneel for an extended period of time, strengthen knees and ankles
-cut down on calories and junk food
I may add to the list as I remember more of my goals but wanted to put something into print. Also, I would like to state that this is not a New Year's resolution, this was set in motion long before.
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14 November 2012
Weigh-in:
194.0 lb
lost so far:
17.0 lb
still to go:
14.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
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