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Weight History
showing entries 11 to 15 of 90
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11 December 2014
Weigh-in:
228.6 lb
lost so far:
2.4 lb
still to go:
13.6 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
08 December 2014
Weigh-in:
229.2 lb
lost so far:
1.8 lb
still to go:
14.2 lb
Diet followed reasonably well
(1 comment)
losing 1.6 lb a week
30 November 2014
Well after my 10 day trip I'm actually happy that I minimized the damage, considering I ate 20+ lbs worth of food challenges and had 3 separate Thanksgivings. Plus after much testing on my own I've realized that with a high fat, low carb, moderate protein diet and with fasting & carb cycling with the types of workouts I do (mostly sticking to HIIT) getting back down to 225 will only take a matter of weeks!
Weigh-in:
231.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed N/A
add comment
gaining 1.7 lb a week
07 November 2014
Keeping at it with lower carbs, higher (healthy) fats, and moderate protein.
Weigh-in:
225.3 lb
lost so far:
5.7 lb
still to go:
10.3 lb
Diet followed reasonably well
(2 comments)
losing 0.6 lb a week
23 September 2014
Weigh-in:
229.0 lb
lost so far:
2.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
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Razorthrash's weight history
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