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Weight History
showing entries 6 to 10 of 90
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12 February 2015
Today was supposed to be my upper body workout and re-feed day, but has been pushed back to tomorrow for recovery purposes. Overall pretty excited to get closer to the 220 mark, which is where I'd like to be before taking on a few more food challenges!
Morning
- 1 cup of coffee w/ grassfed butter, mct oil, cinnamon
- 1 cup of water w/ lemon juice, vitamin C & D
Lunch
- 2 cups of green tea
Dinner
- 6 cups of shredded collard greens, sauteed in coconut oil & garlic
- 2 cups of homemade coleslaw
- 4 large eggs
- 2 chicken breasts with crushed red peppers (used quite liberally!)
Late night snack
- Greek yogurt w/ chocolate protein powder, cinnamon, and unsweetened shredded coconut powder.
Weigh-in:
223.2 lb
lost so far:
7.8 lb
still to go:
8.2 lb
Diet followed reasonably well
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losing 2.1 lb a week
09 February 2015
I figured I would use this journal entry as a general overview of what I typically eat and will be more precise with future entries.
Not sure how much more body fat I'll be losing as I prepare to do various restaurant food challenges in the coming months (oh the irony!). But I do expect my weight to fluctuate greatly mainly due to the water I use to train with.
But nonetheless I'm still following my own strategy in which to train my stomach with minimal negative side effects (on the days I stomach train).
Morning
- Single cup of coffee w/ Grassfed butter, MCT oil, cinnamon
- Single fish oil capsule
- Glass of water w/ apple cider vinegar, fresh lemon juice, vitamin C & D.
Lunch
- 2-3 oz of venison
30 minutes before workout
- 2-3 cups of coffee
- 1-2 cups of tea
- 5g creatine (another 5g after the workout)
Dinner (mixed and matched)
- 4-6 eggs
- 2-6 cups of coleslaw (made from red and green cabbage, herbs, apple cider vinegar, and stevia)
- 2-4 cups of broccoli soup (steamed and mashed broccoli and celery (sometimes cabbage) w/ sea salt, apple cider vinegar, parsley, coconut oil, grassfed butter, and mct oil
- 1-2 cups of 4% Cottage cheese
- Fiber concoction (psyllium husk, wheat bran, other fiber supplements).
- 1-2 Mashed avocados with apple cider vinegar, sea salt (or Himalayan salt) and mct oil
- Greek yogurt w/ chocolate protein powder and cinnamon (other toppings from time to time such as unsweetened shredded coconut, chia seeds, or crushed almonds)
- 2-4 fish oil capsules
I'm probably forgetting a thing or two, but this is a pretty solid outline of what I eat on days that aren't either a stomach training day or a re-feed day.
Anyone who reads this and has questions, feel free to ask away! I'll answer them to the best of my knowledge!
Weigh-in:
224.1 lb
lost so far:
6.9 lb
still to go:
9.1 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
04 February 2015
Keto diet / carb backloading
Morning:
- Coffee w/ coconut oil, grassfed butter, mct oil, cinnamon
- Very lean protein source (my case deer venison) 10-25 g protein
- 1-2 fish oil capsules
- Glass of lemon water with apple cider vinegar and vitamin C & D.
Lunch: snack on lean protein source (optional)
Before Workout - 3-4 cups of coffee, 1-2 cups of green tea, 5g creatine
After workout - 5g creatine, fish oil (1-3 capsuls)
Dinner:
- 4-6 eggs
- Collards sauteed in coconut oil
- 2-3 Avacados (blended, with sea salt, mct oil, and apple cider vinegar
- various sources of animal meats (venison, sausage, steaks, etc.)
2 hours before bed
- Cottage cheese
or
- Greek yogurt w/ protein powder, cinnamon, and [shredded coconut or chia seeds]
Weigh-in:
224.3 lb
lost so far:
6.7 lb
still to go:
9.3 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
26 January 2015
Weigh-in:
226.1 lb
lost so far:
4.9 lb
still to go:
11.1 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
05 January 2015
Weigh-in:
227.3 lb
lost so far:
3.7 lb
still to go:
12.3 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
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