Raymond Champion

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

155.0 lb

Lost so far: 0 lb

Current Weight

155.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 5.0 lb

Raymond Champion's Weight History

	needToLose50Pounds
	last weighin: gaining 0.3 lb a week

	1 serving Chocolate Protien Shake
	1 cup Water
	1 serving CytoCarb II
	Calisthenics (heavy, e.g. pushups)
	Circuit Training
	Weight Training (moderate)