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Raymond Champion
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Raymond Champion
Start Weight:
(13 Dec 10) 155.0 lb
Current Weight:
(13 Dec 10) 155.0 lb
Goal Weight:
150.0 lb
following:
Raymond Champion's own diet
performance:
gaining 0.1 lb a week
FatSecret member since: 22 Jan 10
Raymond Champion's Weight History
view Raymond Champion's complete history
Raymond Champion's buddies
needToLose50Pounds
on diet
needToLose50Pounds's own diet
last weighin:
gaining 0.3 lb a week
Denise Bond
on diet
Denise Bond's own diet
last weighin:
steady
ssserpentina
on diet
ssserpentina's own diet
last weighin:
steady
Raymond Champion has 3 buddies
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Raymond Champion's journal
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13 December 2010
Weight: 154.6 lb Body fat: 16% Water weight: 61.3% Bone mass: 6.4 lb Body Mass Index (BMI): 22.4
on diet
Raymond Champion's own diet
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13 December 2010
I timed this cycle of P90X to end on my birthday in March. After being off program for a few months, I shed the extra weight I gained before starting. ...
on diet
Raymond Champion's own diet
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Raymond Champion's Recent Food & Exercise
1 serving Chocolate Protien Shake
1
cup
Water
1 serving CytoCarb II
Calisthenics (heavy, e.g. pushups)
Circuit Training
Weight Training (moderate)
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Raymond Champion's Recent Activity
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Other Member Diet Recent Activity
Tennessee59
added
kaddy6001
's
Mock Cheese Crackers
recipe to their cook book.
mapakids
updated their
Exercise Diary
.
packdaddy
recorded a
weigh in
at 393.0 lb.
216skillz
recorded a
journal
and a
weigh in
at 339.0 lb.
kmunson
recorded a
journal
.
jessilynne81
recorded a
journal
.
Syria
recorded a
weigh in
at 160.0 lb.
Adrienne 1
updated their
Exercise Diary
.
Raymond Champion's Weight History
Raymond Champion's buddies