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Randypanz's Journal

Randypanz's Profile |Send a Message | Weight History

showing entries 16 to 20 of 101

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05 April 2014

I have greatly reduced my carb and calories intake in April. Probably too low to maintain so after Easter challenges are over I will go back to 1800 cals and keep the carbs around 50g per day. Gettng in much better shape though so all is good.

Weigh-in: 264.0 lb

lost so far: 71.0 lb

still to go: 39.0 lb

Diet followed 100%

add comment losing 4.2 lb a week

31 March 2014

Weigh-in: 267.0 lb

lost so far: 68.0 lb

still to go: 42.0 lb

Diet followed reasonably well

add comment steady weight

29 March 2014

eating well, working out and reducing carbs - lent has really helped me to discipline myself. A few more weeks to shave off 20 lbs.

Weigh-in: 267.0 lb

lost so far: 68.0 lb

still to go: 42.0 lb

Diet followed reasonably well

add comment steady weight

28 March 2014

Back to working out after a 5 day rest - knee is a little better. Need to focus on diet - low carb.

Weigh-in: 267.0 lb

lost so far: 68.0 lb

still to go: 42.0 lb

Diet followed 100%

add comment steady weight

26 March 2014

So far so good on the low carb plan. Need to work on portion control and drink more water. Haven't weighed in this light in 10 years!

Weigh-in: 267.0 lb

lost so far: 68.0 lb

still to go: 42.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

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