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Weight History
showing entries 11 to 15 of 23
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07 October 2012
I ended up gaining weight this week. I been tracking my progress all this week, by scale, and was noticing the numbers were going on. So on my official weigh-in, I wasn't surprised, but disappointed where the number was at. For the last two weeks, I have incorporated strength training in my program. I have talked to two health coaches and they all say, I am gaining muscle and I should be using other ways to track my progress. So I have started tracking my inches more closely. I will also get my Body Fat % checked again. I haven't had that done since June. Hopefully those numbers will show that what I am actually doing is actually working. Until then, I will continue to eat right and exercise. These 60 days on Insanity is going to be INSANE!
Weigh-in:
200.8 lb
lost so far:
12.8 lb
still to go:
40.8 lb
Diet followed poorly
(3 comments)
gaining 1.8 lb a week
30 September 2012
I really didn't want to weigh-in this week because TOM is here and it just throws everything off. However, I still kept to my diet, stayed within my calorie range, stayed in the gym, and fought off the temptation and carvings that TOM brings along. All I can do is stick to what I was doing and hopefully things will change next week. I didn't lose and I didn't gain either, so I guess that's a plus.
Weigh-in:
199.0 lb
lost so far:
14.6 lb
still to go:
39.0 lb
Diet followed reasonably well
(1 comment)
steady weight
29 September 2012
Weigh-in:
199.0 lb
lost so far:
14.6 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
steady weight
25 September 2012
Weigh-in:
199.0 lb
lost so far:
14.6 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
steady weight
23 September 2012
Weigh-in:
199.0 lb
lost so far:
14.6 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
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