Pieces - Member

Pieces

Joined August 2007

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Weight History

Start Weight

135.0 lb

Lost so far: 4.0 lb

Current Weight

131.0 lb
Performance: losing 2.8 lb a week

Goal Weight

125.0 lb

Still to go: 6.0 lb

Hi! I'm a 35 y.o., single, no-dependent, teacher whose workout regiment goes out the window once the school year starts and who does not get it back until the New Year's Resolutions ring-in. It feels like I've been dieting FOREVER! I'd be happy to lose those "last 10 lbs." and I think being consistent on WW combined w/working out will help.
I tend to overeat when I'm stressed and the beginning of the school year is a killer! Does anyone have any tips to avoid being an emotional eater?

Pieces's Weight History

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	michbe1
	last weighin: gaining 0.0 lb a week

	pennycuts
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	willbeskinny
	last weighin: losing 1.0 lb a week

Pieces's Latest Posts

A little challenge
Tried the no diet soda thing today and was good until I hit supermarket after work! Bought a 2 liter and guzzled it merrily when I got home!! I refuse to give up coffee!!

posted 10 Sep 2007, 22:05

A little challenge
No Diet Pepsi? Crying or Very sad

Is there a 12-step program for me? I'll TRY but no promises!

posted 08 Sep 2007, 23:15

stomach flatteners
Using a big stability ball is great ab work. It requires a small range of motion and you really feel it! Make sure you get the proper size for your height and tilt your pelvis up. There are scores of videos. Traditional sit ups may cause injury if you pull too hard on your neck. I haven't done the Windsor tapes but maybe it's your form?
Good luck! I hate ab work too! Mad

posted 08 Sep 2007, 08:06

diet soda
Ahh jeez! I guzzle diet pepsi by the gallons!
I'll have to just buy cans and monitor my intake that way. I'll shoot for 2 a day.
H20 the rest...but coffee in the A.M. Doubt

posted 01 Sep 2007, 21:38

Exercise Music
I hear ya! I just downloaded "Cha-cha slide" which is a new version of the "Electric Slide" and just started doing it! It was so much fun!!! Wink

posted 28 Aug 2007, 01:15

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