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Weight History
showing entries 6 to 10 of 17
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21 June 2014
Weigh-in:
130.8 lb
lost so far:
7.2 lb
still to go:
20.8 lb
Diet followed reasonably well
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losing 0.0 lb a week
28 January 2013
Weigh-in:
131.8 lb
lost so far:
6.2 lb
still to go:
21.8 lb
Diet followed reasonably well
add comment
steady weight
25 January 2013
Oh my am I struggling. I find that I am going over my calorie limit substantially nearly everyday. Jillian Michaels always says not to focus on drawbacks, her go to analogy is always... "What do you do when you get a flat tire? You fix it! You don't get out of the car and slash the other 3 tires." That is going to be my mantra for next week, I'll do some damage control, simple as that.
This week work was slow, which was fortunate. I have been sleeping pretty well for the most part. Sleep is unbelievably important when it comes to weight loss.
I have studied nutrition and diet for years now. I have all the knowledge I need to lose weight, I know it is 'calories in, calories out.' I really want to work on that, not only that but making the calories quality calories.
I love this journal, I am positive no one reads it but it's ok, it is more for me anyway. Somehow writing all of this out sets my mind straight.
Peace and Love
(3 comments)
22 January 2013
Weigh-in:
131.8 lb
lost so far:
6.2 lb
still to go:
21.8 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
17 January 2013
Messed up on my last two weigh ins, I was actually 10 lbs. heavier than I thought (new scale.) I am still on the right track, losing like a champ.
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