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Weight History
showing entries 1 to 5 of 11
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20 April 2010
Yesterday was supposed to be a "how to avoid a steak day" day, I was 1.4 over my LSW and didn't want to get to 2 lb. over and have to do a steak day... Well, man oh man did I blow that! I was doing just fine right through lunch. Had my tuna and celery and was feelin just fine. Then I got all grumpy. Don't know what came over me, I just got into this funk, one of those 'got nothing nice to say about anything' moods. Anyway, I decided to have myself a glass of wine, the first one I've had since starting the protocol, 60ish days ago... HA! HA!! HA!!! GLASS? try 4 glasses! I was pretty nervous about getting on the scale this morning. Well, it worked! Despite my best efforts to sabatage myself, I was down 4.4 lbs. this morning... Wierd! I do think my weight was up a bit yesterday because I had rode my bike like 15 miles the day before and my muscles were probably holding on to a lot of water. So today I'm back on track with phase 3 and feeling pretty good. No Hangover! ;o)
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20 April 2010
Weigh-in:
208.0 lb
lost so far:
38.0 lb
still to go:
68.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
13 April 2010
Weigh-in:
208.6 lb
lost so far:
37.4 lb
still to go:
68.6 lb
Diet followed reasonably well
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losing 7.9 lb a week
10 April 2010
Weigh-in:
212.0 lb
lost so far:
34.0 lb
still to go:
72.0 lb
Diet followed reasonably well
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losing 4.2 lb a week
05 April 2010
Unexpectedly starting Phase 3 sooner than I wanted to... Almost out of spray, maybe a day or two's worth to go. So looking into Fat Secret to help me keep track of my P3 calories and activity.
Weigh-in:
215.0 lb
lost so far:
31.0 lb
still to go:
75.0 lb
Diet followed N/A
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losing 1.4 lb a week
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