Phule

After I pay the $50, at the end of the 8 week session, I can buy it for $160, so I am not sure if that is considered a discount! I do get the arm band and they wante me to wear it continuously the entire eight weeks. I am just wondering how it measures calories burned when resting, when people always say my heart rate monitor doesn't. When I wear my heart rate monitor all day, it does show I am burning calories, but others have told me they don't really work for that.. My heart rate monitor shows all calories burned while I am working out for sure. I have had several people tell me if I wear the heart rate monitor all day, I can't really count those 'sitting, resting' type calories as it isn't accurate. I tried looking on the polar website and couldn't find it there either. I started adding all my exercise in as OTHER, then put in what my heart rate monitor says I burned for that particular workout because the FS calories burned seems overstated to me.

LOL, yeah without Warner its shouldn't be too difficult

Why didn't your coach send three guys to kidnap Kurt?

never said i want to be a body builder and i don't eat 8 thousand Kals a day either I'm simply stating I have used their principles all my adult life and they work. It's allot better than eating 700 Kals a day then crying about how hungry you are and then making excuses why you had a "spike day" and blew up your diet. BTW spike day is a term body builders came up with as they go lo carb (150 200 gr a day ) for a few days then have a SPIKE day where they go with about 300- 400 gr of carbs to reset there systems so there body don't start hording their carbs and turning it to fat. A spike day isn't i messed up my diet so I just claim I had a "spike day" to fell good about myself. If you don't eat enough and exercise your setting yourself up for failure period.