Pemar777 - Member

Pemar777

Joined December 2019

Posts

102

Following

136

Followers

Weight History

Start Weight

214.0 lb

Lost so far: 23.4 lb

Current Weight

190.6 lb
Performance: gaining 28.0 lb a week

Goal Weight

180.0 lb

Still to go: 10.6 lb

Pemar777's Weight History

	teachertracey
	last weighin: gaining 0.4 lb a week

view all

	2 cups chopped Broccoli
	2 servings Tyson Foods Boneless Skinless Chicken Breasts
	100 g Chicken Breast
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph